Avocado Bacon Omelets - 9.4g Carbs, 4.4g Fiber
From: Low Carb Magazine August 2015
This is a quick and easy dish that is ideal for lunch, a snack or a starter.
6 fresh eggs
9 strips bacon
1 cup shredded cheddar cheese
1 Ripe Avocado
½ cup red tomatoes, sliced
2 tbsp sour cream
Blue Cheese for garnishing (optional)
1. Cut the avocado in half, remove the pit, peel and slice into small diagonals.
2. Cook the bacon in a medium nonstick skillet until crispy then transfer to a plate.
3. Whisk the eggs thoroughly and pour in the skillet where you cooked the bacon and cook for a minute or so.
4. Put half of the cheddar cheese just around half of the omelets.
5. Put the bacon strips next then the tomato slices then the avocado slices.
6. Add the remaining cheddar cheese and let it melt then fold the egg in half and slide onto a plate.
7. Spoon sour cream on top and sprinkle blue cheese. Enjoy!
Serving Instructions: Serve on it's own or with a garnish of lettuce and thinly sliced onions
Servings: 4
Nutrition per Serving: 653.7 Calories, 56.5g Fat, 28.2g Protein, 9.4g Carbs, 4.4g Fiber
Posted by: chefgloria1030@yahoo.com
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