Cabbage Gratin - 7.9g Carbs, 2.1g Fiber, 5.3g Sugar
From: dLife
A cheesy, hearty vegetable dish can be served as a side or a main course.
Prep Time: 15 min
Cook Time: 50 min
Difficulty: Easy
Servings: 6
Cooking spray
4 cup cabbage, fresh, chopped
1 cup shredded carrots
1/2 cup fresh chopped green onion
1 cup whole milk
1 oz shredded Gruyere cheese
1/2 tsp caraway seeds
1/4 tsp salt
2 eggs
1 egg white
2 Tbsp chopped parsley
1 Tbsp grated Parmesan cheese
Preheat oven to 375 degrees F.
Coat small saucepan with cooking spray and heat over medium. Add cabbage, carrots, and onions and cook until tender, about 8-10 minutes.
Coat 13" x 9" baking dish with cooking spray. Add cabbage mixture.
In medium mixing bowl, mix milk, cheese, caraway, salt, eggs, and egg white until completely blended.
Spoon milk and cheese mixture over cabbage and sprinkle with parsley and Parmesan cheese. Bake 40 minutes, until knife inserted in center comes out clean. Let rest 5 minutes before serving.
Servings: 6
Nutrition per Serving: 100.5 Calories, 5g Total Fat, 2.5g Saturated Fat, 0.4g Unsaturated Fat, 6.9g Protein, 7.9g Total Carbs, 2.1g Dietary Fiber, 5.3g Sugars, 145.2mg Potassium, 113.7mg Sodium
Dietary Exchanges: 1/2 Fat 1 Vegetables, 1/2 Meat, 1/2 Milk
Posted by: chefgloria1030@yahoo.com
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