Mock Potato Casserole - 2.7g Carbs, 1.3g Fiber
From: www.diabeticconnect.com - By J Kate
Cauliflower serves as a nutritious, low-carb substitute for potatoes in this tasty casserole brimming with melted cheese, bacon bits, and other delights.
16 oz bag frozen cauliflower
2 Tbsp light butter with canola oil (like Land O Lakes brand spreadable)
4 oz cream cheese, softened
1 lb Turkey bacon, cooked crispy & crumbled
8 oz shredded Sharp Cheddar cheese
2 Tbsp chopped green onions
2 Tbsp Water
Microwave cauliflower with 2 Tbsp water for 10-15 min until VERY soft, drain then mash with potato masher.
Blend in butter and cream cheese.
Add the shredded cheese (reserving about 2oz or 1/2 cup) and remaining ingredients and stir together.
Put in a casserole dish and top with remaining shredded cheese.
Bake 350 for 20 min until brown and bubbly.
Servings: 8
Nutrition per Serving: 165.5 Calories, 11.8g Total Fat, 49.3mg Cholesterol, 444.1mg Sodium, 2.7g Total Carbs, 1.3g Dietary Fiber, 10.8g Protein
Posted by: chefgloria1030@yahoo.com
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