Wednesday, September 14, 2011

[Healthy_Recipes_For_Diabetic_Friends] Southwestern Cobb Salad - 11g Carbs, 4g Fiber, 3g Sugar

 

Southwestern Cobb Salad - 11g Carbs, 4g Fiber, 3g Sugar

From: www.kraftrecipes.com
Total Time: 15 min
Prep: 15 min
Servings: 14 servings
Serving Size: about 1 cup each

2 (10oz pkg) mixed baby salad greens
2 (6oz pkg) OSCAR MAYER Deli Fresh Southwestern Seasoned Chicken Breast Strips
4 hard-cooked eggs, chopped
1 (15oz can) black beans, rinsed
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
12 slices OSCAR MAYER Bacon, cooked, crumbled
2 small avocados, sliced
2 cups halved cherry tomatoes
2/3 cup KRAFT Ranch Dressing
1/3 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa

COVER large platter with greens.

ARRANGE next 7 ingredients in rows over greens.

MIX dressing and salsa; drizzle over salad just before serving.
TACO BELL and HOME ORIGINALS are trademarks owned and licensed
by Taco Bell Corp.

Kraft Kitchens Tips - -
Size-Wise:
Southwestern flair is added to this classic salad that, at 14 servings,
is large enough to serve a crowd.

How to Hard Cook Eggs:
Sometimes referred to as hard-boiled, hard-cooked eggs are easy to prepare
and aren't really "boiled." Place eggs in single layer in saucepan. Add
water to completely cover eggs at least 1 inch. Bring to boil; cover.
Remove from heat. Let stand 20 min; drain. Immediately run under cold
water to cool.

Food Facts:
To keep avocado slices from turning brown, toss with 1 to 2 Tbsp. lemon
or lime juice before adding to salad.

Servings: 14 servings
Serving Size: about 1 cup each
Nutrition per Serving:
230 Calories, 15g Total Fat, 4.5g Saturated Fat, 95mg Cholesterol,
590mg Sodium, 11g Carbs, 4g Dietary Fiber, 3g Sugars, 15g Protein

Vitamin A: 8 %DV
Vitamin C: 15 %DV
Calcium: 8 %DV
Iron: 20 %DV

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