Garden Fresh Cocktail - 7g Carbs, 2g Fiber, 4g Sugar
From: VitaMix
Preparation: 5 minutes
Processing: 1 minute
Yield: 1 3/4 cups (420 ml)
1 cup (180 g) diced fresh or canned tomatoes
1/2 cup (15 g) fresh spinach, washed
1/4 cup (25 g) diced carrots
1 Tbsp diced onion
1 sprig parsley
1/4 cup (40 g) diced sweet red or green bell pepper
1/8 tsp hot sauce (optional)
1/2 tsp Worcestershire sauce (optional)
Dash salt (optional)
1 cup (240 ml) ice cubes
1. Place all ingredients into the Vita-Mix container
in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed
to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency
is reached.
Yield: 1 3/4 cups (420 ml)
Serving Size: 1 Cup (240 ml)
Nutrition per Serving:
38 Calories, (8% from Fat, 15% from Protein, 77% from Carb),
1g Protein, 0g Total Fat, 0g Sat Fat, 7g Carbs, 2g Fiber, 4g Sugar,
27mg Calcium, 1mg Iron, 21mg Sodium, 3909 IU Vit A, 35 mg Vit C,
0 mg Cholesterol
