Saucy Mexican Chicken - 22g Carbs, 7g Fiber, 2g Sugar
From: www.kraftrecipes.com
Total time: 30 min
Prep: 30 min
Servings: 4
4 small boneless skinless chicken breast halves (1 lb)
1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
1 (15oz can) black beans, undrained
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
COOK chicken in nonstick skillet on medium-high heat 4 min. on each side
or until browned on both sides.
ADD salsa and beans. Bring to boil; cover. Simmer on medium-low heat 5 min.
or until chicken is done (165ºF).
TOP with cheese. Remove from heat. Let stand, covered, 5 min. or until
cheese is melted.
Kraft Kitchens Tips - -
Substitute: Prepare using 8 boneless skinless chicken thighs.
Note: If you prefer to rinse the beans, add 1/2 cup fat-free
reduced-sodium chicken broth with the salsa and rinsed beans.
Servings: 4
Nutrition per Serving:
320 Calories, 9g Total Fat, 4g Saturated Fat, 85mg Cholesterol,
970mg Sodium, 22g Carbs, 7g Dietary Fiber, 2g Sugars, 37g Protein
Vitamin A: 8 %DV
Vitamin C: 6 %DV
Calcium: 45 %DV
Iron: 15 %DV
Healthy Living Information - -
Good source of calcium
Low calorie
Diet Exchanges: 1 1/2 Starch, 4 Meat (L), 1/2 Fat
Nutrition Bonus - -
The cheese in this flavorful main dish provides a good source of calcium.
