5-Minute Healthy Sauteed Red Cabbage - 11.78 Carbs, 3.06g Fiber, 5.77g Sugar
From: The George Mateljan Foundation
If you are used to eating green cabbage, I encourage you to try the
special flavor and nutrients found in red cabbage as part of your
Healthiest Way of Eating. It tastes great and you will also benefit
from its rich concentration of health promoting vitamins A, C, and
K. Enjoy.
Prep and Cook Time: 5 minutes
4 cups red cabbage, shredded
1 Tbsp lemon juice
5 Tbsp low sodium chicken or vegetable broth
--> Mediterranean Dressing
3 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 medium clove garlic, chopped or pressed
Sea salt, and pepper to taste
--> Optional
2 Tbsp grated ginger
1 Tbsp sesame seeds
5 drops tamari soy sauce
1 Tbsp chopped cilantro
Few drops of rice vinegar/rice wine
Quarter cabbage, slice into 1/4-inch strips, and let sit for at
least 5 minutes to bring out the hidden health benefits of cabbage.
Chop or press garlic and let sit for at least 5 minutes.
Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent
it from turning blue.
Heat 5 Tbsp broth over medium heat in a stainless steel skillet.
When broth begins to steam, add cabbage and cover. Saute for no
more than 5 minutes.
Transfer to a bowl. For more flavor, toss cabbage with the dressing
ingredients and any of the optional ingredients you desire while it
is still hot. (Mediterranean Dressing does not need to be made
separately.)
Serves: 2
Total Weight: 162.38g
Nutrition per Serving:
138.88 Calories, 96.68 Calories from Fat, 13.93 Calories from Saturated Fat,
2.17g Protein, 11.78 Carbs, 3.06g Dietary Fiber, 0.16g Soluble Fiber,
2.85g Insoluble Fiber, 5.77g Total Sugar, 4.72g Monosaccharides,
0.82g Disaccharides, 2.95g Other Carbs, 10.74g Total Fat, 1.55g Saturated Fat,
8.28g Mono Fat, 0.91g Poly Fat, 0mg Cholesterol, 38.73mg Sodium
