Nutmeg Spice Sweet Potato Soup - 15.6g Carbs, 2.1g Fiber, 3.9g Sugar
From www.hacres.com
If you like flavor, you'll love this exotic blend! If your palate is sensitive, add the all spice a little at a time.
2 sweet potatoes
1 medium onion, chopped in chunks
4 cups water
1 tsp nutmeg
1/4 tsp allspice
Sprinkle black pepper
1/4 tsp curry powder
1/8 tsp cayenne pepper
3/4 tsp salt
Peel sweet potatoes with a carrot peeler, chop them up and put them in a pot. Add onion and water.
Bring to a rolling boil and then let simmer until vegetables are soft. Approximately 20 minutes.
Blend this entire mixture, including water, in a blender. Add all spices and blend.
Reheat soup to serve. The flavors from the spices burst forth once heated.
When served, garnish liberally with raisins and chopped walnuts.
Serves: 5
Serving Size: 265 g > 265 g = 9.34oz // 9.34 fl oz = 1.168 cups
Nutrition per Serving:
64 Calories, 2 Calories from Fat, 0.2g Total Fat, 0mg Cholesterol, 374mg Sodium, 15.6g Total Carbs, 2.1g Dietary Fiber, 3.9g Sugars, 1.1g Protein -- Vitamin A 176% - Vitamin C 15% - Calcium 2% - Iron 1%
Nutrition Grade: B+
Good points:
Low in saturated fat
No cholesterol
High in dietary fiber
Very high in vitamin A
Very high in vitamin C
Bad points: Very high in sodium - High in sugar
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Nutrition from: www.caloriecount.about.com (does not include the salt)
Serves: 5
Serving Size: 264 g
Nutrition per Serving:
64 Calories, 2 Calories from Fat, 0.2g Total Fat, 0mg Cholesterol, 25mg Sodium, 15.6g Total Carbs, 2.1g Dietary Fiber, 3.9g Sugars,
1.1g Protein
Vitamin A 176% - Vitamin C 15% - Calcium 2% - Iron 1%
Nutrition Grade: B+
Good points:
Low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
Very high in vitamin A
Very high in vitamin C
Bad points: High in sugar
