Thursday, March 6, 2014

[Healthy_Recipes_For_Diabetic_Friends] Yummy Lemon Salmon Burgers - 5.3g Carbs, 0.6g Fiber

 

Yummy Lemon Salmon Burgers - 5.3g Carbs, 0.6g Fiber

From: Allrecipes.com - Submitted By: MELDS

"A quick, delicious and nutritious way of serving salmon. You can enjoy this with or without the dressing, in a bun, or with a salad."
Prep Time: 12 Min
Cook Time: 8 Min
Ready In: 20 Min
Servings: 6

 >> For Burger
1 (16 oz can) salmon, drained and flaked
2 eggs
1/4 cup chopped fresh parsley
2 Tbsp finely chopped onion
1/4 cup Italian seasoned dry bread crumbs
2 Tbsp lemon juice
1/2 tsp dried basil
1 pinch red pepper flakes
1 Tbsp vegetable oil
 
  >> For Dressing
2 Tbsp light mayonnaise
1 Tbsp lemon juice
1 pinch dried basil

1. In a medium bowl, mix together the salmon, eggs, parsley, onion, breadcrumbs, 2 tablespoons of lemon juice, 1/2 teaspoon of basil, and red pepper flakes. Form into 6 firmly packed patties, about 1/2 inch thick.

2. Heat the oil in a large skillet over medium heat. When the oil is hot, add the patties, and cook for 4 minutes per side, or until nicely browned.

3. In a small bowl, mix together the mayonnaise, 1 tablespoon of lemon juice and a pinch of basil. Use as a sauce for your patties.

Servings: 6
Nutrition per Serving: 209 Calories, 11.4g Total Fat, 105mg Cholesterol, 415mg Sodium, 5.3g Total Carbs, 0.6g Dietary Fiber, 20.5g Protein

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at

[Healthy_Recipes_For_Diabetic_Friends] New file uploaded to Healthy_Recipes_For_Diabetic_Friends

 

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the Healthy_Recipes_For_Diabetic_Friends
group.

File : /Salmon/Yummy Lemon Salmon Burgers - 5.3g Carbs, 0.6g Fiber
Uploaded by : chefgloria1030 <chefgloria1030@yahoo.com>
Description : From: Allrecipes.com - Submitted By: MELDS

You can access this file at the URL:
https://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/files/Salmon/Yummy%20Lemon%20Salmon%20Burgers%20-%205.3g%20Carbs%2C%200.6g%20Fiber

To learn more about file sharing for your group, please visit:
https://help.yahoo.com/kb/index?page=content&y=PROD_GRPS&locale=en_US&id=SLN15398

Regards,

chefgloria1030 <chefgloria1030@yahoo.com>

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at

Wednesday, March 5, 2014

[Healthy_Recipes_For_Diabetic_Friends] Hemp Encrusted Sea Bass with Hemp Basil Oil - 10g carb, 1g fiber

 

Hemp Encrusted Sea Bass with Hemp Basil Oil - 10g carb, 1g fiber

1/4 cup bread crumbs
1/4 cup hulled hemp seeds
1/4 cup freshly grated Parmesan cheese
1/2 tsp salt
1/4 tsp ground pepper
1 cup fresh basil leaves
1 clove garlic
1 tsp white wine vinegar
Juice of 1/2 lemon
1/4 tsp crushed red pepper flakes
1/4 cup hemp oil
Virgin coconut oil, for sauteing
4 - 4 oz sea bass fillets, or any white fish (each 1 1/2 inches thick)

In a food processor, combine bread crumbs, hemp seeds, cheese, salt, and
pepper. Process until hemp nuts are well chopped and incorporated. Set
mixture aside in a breading bowl or large plate.

In the same food processor, combine basil, garlic, vinegar, lemon juice,
red pepper flakes, hemp oil, and salt and pepper to taste. Process until
basil and garlic are well chopped and everything is well mixed. (Makes
1/4 cup.)

Preheat a nonstick sauté pan on medium heat. Add about 3 tablespoons
coconut oil or enough to coat pan bottom. Press fish firmly into
breading mixture, coating both sides. Sauté fish for 5 minutes on each
side or until done. Serve drizzled with hemp basil oil mixture.

Makes: 4 servings

PER SERVING (with 1 Tbsp drizzle): 404 cal, 26g fat (5g mono, 14g poly,
7g sat), 49mg chol, 29g protein, 10g carb, 1g fiber, 452mg sodium

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at

[Healthy_Recipes_For_Diabetic_Friends] Lemonized Escarole - 5.6g Carbs, 4.3g Fiber, 0.5g Sugar

 

Lemonized Escarole - 5.6g Carbs, 4.3g Fiber, 0.5g Sugar

From: Escarole The Ultimate Recipe Guide (Kindle

Prep Time: 5 min
Cook Time: 10 min
Ready in: 15 mind
Servings: 8

Kosher salt
Freshly ground black pepper
1 lemon
2 garlic cloves, very thinly sliced
1 tsp crushed red pepper flakes
2 Tbsp unsalted butter (1/4 stick)
1/4 cup olive oil
2 oz country ham OR prosciutto, cut into match-size pieces (about 1/2 cup)
2 heads escarole (about 2 lbs), leaves torn into medium pieces (16 packed cups)

1. In a bowl, grate 2 teaspoons lemon zest. In a separate bowl, squeeze juice of half lemon, Set aside each bowls. In a medium heat large skillet coated with cooking oil, cook garlic for 2 minutes, hand for 2 minutes, red pepper flakes for 30 seconds, escarole for 3 to 5 minutes, and flavor with pepper and salt. Set aside escarole. Mix butter, lemon juice, lemon zest, pepper and salt for the sauce. Garnish escarole with the sauce and serve.

Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 154 g
Nutrition per Serving: 117 Calories, 91 Calories from Fat, 10.1g Total Fat, 3g Saturated Fat, 12mg Cholesterol, 161mg Sodium, 442mg Potassium, 5.6g Total Carbs, 4.3g Dietary Fiber, 0.5g Sugars, 3g Protein
Vitamin A 59% - Vitamin C 21% - Calcium 7% - Iron 7%
Nutrition Grade: A-

Good points:
    Low in sugar
    High in dietary fiber
    High in manganese
    High in potassium
    Very high in vitamin A
    High in vitamin C

Bad points:
    High in saturated fat

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___
Posted by at

[Healthy_Recipes_For_Diabetic_Friends] New file uploaded to Healthy_Recipes_For_Diabetic_Friends

 

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the Healthy_Recipes_For_Diabetic_Friends
group.

File : /Vegetables/Greens/Lemonized Escarole - 5.6g Carbs, 4.3g Fiber, 0.5g Sugar
Uploaded by : chefgloria1030 <chefgloria1030@yahoo.com>
Description : From: Escarole The Ultimate Recipe Guide (Kindle

You can access this file at the URL:
https://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/files/Vegetables/Greens/Lemonized%20Escarole%20-%205.6g%20Carbs%2C%204.3g%20Fiber%2C%200.5g%20Sugar

To learn more about file sharing for your group, please visit:
https://help.yahoo.com/kb/index?page=content&y=PROD_GRPS&locale=en_US&id=SLN15398

Regards,

chefgloria1030 <chefgloria1030@yahoo.com>

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at

Tuesday, March 4, 2014

[Healthy_Recipes_For_Diabetic_Friends] Roasted Broccoli with Toasted Almonds Lemon and Pecorino Cheese - 25.6g Carbs, 10.3g Fiber, 6.1g Sugar

 

Roasted Broccoli with Toasted Almonds Lemon and Pecorino Cheese - 25.6g Carbs, 10.3g Fiber, 6.1g Sugar

From: www.bloggingoverthyme.com

Prep Time: 5 min
Cook Time: 30 min
Total Time: 35 min
Servings: 4

3 lbs fresh broccoli
2 Tbsp extra virgin olive oil
2 medium cloves garlic, pressed (or finely minced)
Salt
Pepper
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
1/2 cup sliced almonds, toasted
1/4 cup coarsely grated pecorino cheese

Preheat the oven to 425 degrees F.

Cut the broccoli into medium-sized florets, leaving an inch or two of stalk attached to the florets. (You can either peel the remaining stalks and use them for slaw, or discard.)

Place the florets on a large baking sheet and toss with the salt, pepper, garlic, and two tablespoons of olive oil. Spread out evenly. Roast broccoli for 25-35 minutes (tossing lightly after 15 minutes) or until broccoli is fork-tender and lightly caramelized.

Remove broccoli from oven and immediately sprinkle with lemon juice and remaining tablespoon of olive oil. Toss well with the toasted almonds and season with salt and pepper as needed.

Place on platter and top with grated pecorino cheese. Serve immediately (or can be kept in the fridge for up to 1-2 days and served lukewarm or cold.)

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 374 g
Nutrition per Serving: 303 Calories, 176 Calories from Fat, 19.6g Total Fat, 3g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 292mg Sodium, 1,172mg Potassium, 25.6g Total Carbs, 10.3g Dietary Fiber, 6.1g Sugars, 14.4g Protein
Vitamin A 44% - Vitamin C 510% - Calcium 23% - Iron 17%
Nutrition Grade: A

Good points:
    Very low in cholesterol
    High in dietary fiber
    High in manganese
    High in potassium
    High in vitamin A
    High in vitamin B6
    Very high in vitamin C

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at

[Healthy_Recipes_For_Diabetic_Friends] 4-Ingredient Tomato Sauce - 10g Carbs, 2g Fiber

 

4-Ingredient Tomato Sauce - 10g Carbs, 2g Fiber

From: clevelandclinic.org - By Digestive Health Team 
Fewer ingredients, more homemade flavor. Homemade tomato sauce is naturally low in fat and calories and is an excellent dietary source of Vitamin A, Vitamin C and potassium. Feel free to add fresh herbs to this simple recipe of wholesome tomatoes. This is a good way to add flavor if you would like to eliminate sodium. You can also add fresh roasted garlic and chopped fresh onion to sweeten and flavor the sauce.     

28 oz can peeled plum tomatoes
5 Tbsp unsalted butter
1 small white onion, peeled and cut in half
Kosher salt (if desired)

To serve:
Shaved Parmesan cheese
Freshly ground black pepper

Put a 3-quart saucepan over medium-high heat.
Add the tomatoes, butter, onion halves and a pinch of salt.
Bring to a simmer then lower the heat.
Crush the tomatoes lightly with the back of a spoon as they cook, stirring occasionally.
Simmer very gently for 45 minutes, or until droplets of fat appear on the surface of the tomatoes.
Remove and discard the onion.

Serve over hot pasta with Parmesan and black pepper, if desired. Pasta not included in nutrition.

Serves: 2 to 4
Serving size: 1cup
Nutrition per Serving: 180 Calories, 14g Total Fat, 9g Saturated Fat, 40mg Cholesterol, 430mg Sodium, 10g Total Carbs, 2g Fiber, 2g Protein

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
.

__,_._,___
Posted by at
Subscribe to: Posts (Atom)