Shrimp Scampi with Zucchini Noodles - 6g Carbs, 1g Fiber, 3g Sugar
From: www.closetcooking.com
Shrimp served in a lemony, garlicky and buttery sauce over a bed of light and fresh zucchini noodles, aka zoodles; a lighter take on shrimp scampi.
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Servings: 4
1 Tbsp olive oil
2 Tbsp butter
1 lb (16-24) shrimp, shelled and deveined
4 cloves garlic, chopped
1 pinch red pepper flakes (optional)
1/4 cup white wine OR chicken broth OR shrimp broth
2 Tbsp lemon juice (~1 lemon)
3 medium zucchini, cut into noodles
Salt and pepper, to taste
1 tsp lemon zest
1 Tbsp parsley, chopped
Heat the oil and melt the butter in a pan over medium-high heat until frothing, add the shrimp, cook for 2 minutes, flip, add the garlic and red pepper flakes and cook for 1 more minute before setting the shrimp aside.
Add the white wine and lemon juice to the pan, deglaze it, simmer for 2 minutes, add the zucchini noodles and cook until just tender, about 2 minutes, before seasoning with salt and pepper, adding the shrimp, lemon zest and parsley, tossing everything and removing from the heat.
Enjoy immediately!
Note: Cut the zucchini into noodles with a mandoline or a spiralizer.
Servings: 4
Nutrition per Serving: 224 Calories, 9g Fat, 4g Saturated, 0g Trans Fat, 229mg Cholesterol, 141mg Sodium, 6g Carbs, 1g Fiber, 3g Sugars, 29g Protein
Posted by: chefgloria1030@yahoo.com
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