I ran the nutrition at http://www.caloriecount.about.com
Servings: 4
Serving Size: 201 g
Nutrition per Serving: 248 Calories, 86 Calories from Fat, 9.5g Total Fat, 4.2g Saturated Fat, 0g Trans Fat, 99mg Cholesterol, 610mg Sodium, 415mg Potassium, 9.8g Total Carbs, 2.5g Dietary Fiber, 5.3g Sugars, 30.9g Protein
Vitamin A 18% - Vitamin C 32% - Calcium 21% - Iron 12%
Nutrition Grade: B+
Good points:
High in phosphorus
High in selenium
High in vitamin C
Bad points:
High in cholesterol
High in sodium
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Posted by: chefgloria1030@yahoo.com
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