Chicken Parmesan - 9.7g Carbs, 2.1g Fiber, 4.9g Sugar
From: www.peakmarket.com
2 tsp canola oil
4 6 oz chicken breasts, boneless skinless
1 cup zucchini, diced
1/2 cup onions, sliced
1 1/2 cup pasta sauce
1 tsp dried Italian seasoning
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated
In a large non stick skillet; heat 1 teaspoon of oil over medium-high heat. Add chicken breasts and sear for 1 to 2 minutes per side or until golden brown. Transfer to greased baking dish.
Heat remaining oil in skillet. Add zucchini and onions; sauté for 3 to 5 minutes or until lightly browned. Remove from pan and place on top of chicken.
In a small bowl; blend together tomato sauce and seasonings; pour over chicken and vegetables. Sprinkle with cheeses. Bake in preheated 350 F oven for 25 to 30 minutes or until juices run clear when chicken is pierced with fork.
Nutrition From: www.caloriecount.about.com
Silver Palate pasta sauce used for nutrition.
Servings: 4
Serving Size: 361 g
Nutrition per Serving: 582 Calories, 262 Calories from Fat, 29.1g Total Fat, 10.8g Saturated Fat, 0g Trans Fat, 187mg Cholesterol, 669mg Sodium, 536mg Potassium, 9.7g Total Carbs, 2.1g Dietary Fiber, 4.9g Sugars, 68.3g Protein
Vitamin A 18% - Vitamin C 26% - Calcium 48% - Iron 23%
Nutrition Grade: B-
Good points:
Low in sugar
High in niacin
High in phosphorus
High in selenium
Very high in vitamin B6
Posted by: chefgloria1030@yahoo.com
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