Sweet Potato Hash - 33.2g Carbs, 5.2g Fiber, 1.2g Sugar
From: Cooking.com - by Ann Volkwein
As a savory side dish or a brunch main served with eggs, this cooks up in no time. The only somewhat time-consuming aspect is dicing the sweet potato, so if you're serving this in the morning then get those diced the night before.
Total Time: 25 min
Servings: 4
1 Tbsp olive oil
4 strips bacon, chopped
1 lb sweet potatoes (about 2 medium), peeled and 1/4-inch diced
2 green onions, thinly sliced
1/2 cup diced red bell pepper
1/2 tsp dried thyme
Salt and freshly ground pepper, to taste
In a large nonstick skillet over medium heat, heat the oil and the bacon. When the bacon fat begins to render, about 1 minute, add the sweet potatoes in an even layer. Let cook until the potatoes are browned on the underside, about 4 or 5 minutes. Stir the potatoes and let brown on all sides, cooking about 4 minutes more, stirring twice.
Add the onion, bell pepper and thyme and cook, stirring frequently, until the onion and red pepper are softened, about 1 to 2 minutes. Season with salt and pepper and serve.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 155 g
Nutrition per Serving: 273 Calories, 105 Calories from Fat, 11.7g Total Fat, 3.1g Saturated Fat, 0g Trans Fat, 21mg Cholesterol, 490mg Sodium, 1079mg Potassium, 33.2g Total Carbs, 5.2g Dietary Fiber, 1.2g Sugars, 9g Protein
Vitamin A 12% - Vitamin C 59% - Calcium 3% - Iron 7%
Nutrition Grade: B
Good points:
Low in sugar
High in potassium
Posted by: chefgloria1030@yahoo.com
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