Speedy Steak - 33g Carbs, 2g Fiber, 7g Sugars
From: 200 Healthy Recipes in 30 minutes or Less
Servings: 6
Serving size: 3 - 4 oz meat with 1/2 cup rice
1 Tbsp canola oil
3 cups sliced raw vegetables (try carrots, broccoli, zucchini, and peppers)
2 garlic cloves, minced
1 1/2 lb boneless, skinless chicken breasts OR lean sirloin steak, cooked and sliced into strips
2 Tbsp lite soy sauce
2 Tbsp brown sugar
1 Tbsp dry sherry
3 cups cooked rice
2 Tbsp toasted sesame seeds
Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.
Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.
Servings: 6
Serving size: 3-4 oz meat with 1/2 cup rice
Nutrition per Serving: 303 Calories, 6g Fat, 69mg Cholesterol, 282mg Sodium, 28g Protein, 33g Carbs, 2g Dietary Fiber, 7g Sugars
Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable
Posted by: chefgloria1030@yahoo.com
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