Lemon and Garlic Spinach - 4.7g Carbs, 2.5g Fiber, 0.5g Sugar
From: www.PeakMarket.com
4 Tbsp olive oil
2 garlic cloves, thinly sliced
1 lb spinach, torn
1/2 lemon, juice of lemon
Salt, to taste
Pepper, to taste
Heat olive oil in a large skillet over high heat. Add garlic, spinach and cook, stirring constantly, until spinach is soft. Remove from heat, turn into serving bowl and sprinkle with lemon juice. Season with salt and pepper. Mix well and serve hot or at room temperature.
Nutrition From: www.caloriecount.about.com
Omitting salt. Using 1 tsp lemon juice.
Serves: 4
Serving Size: 131 g
Nutrition per Serving: 149 Calories, 130 Calories from Fat, 14.5g Total Fat, 2.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 90mg Sodium, 641mg Potassium, 4.7g Total Carbs, 2.5g Dietary Fiber, 0.5g Sugars, 3.4g Protein
Vitamin A 213% - Vitamin C 55% - Calcium 12% - Iron 17%
Nutrition Grade: A-
Good points:
No cholesterol
Low in sugar
High in iron
Very high in manganese
High in magnesium
High in potassium
Very high in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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