Harvested Chicken Stew - 13.1g Carbs, 3.1g Fiber
From: allrecipes.com
"Jam packed with veggies as well as chicken breast and tomatoes, this
is a healthy, hearty quick stew."
Prep: 15 min
Cook: 30 min
Ready In: 45 min
2 cups chopped onion
2 cups cubed, cooked boneless chicken breast meat
1 cup chopped celery
2 cups whole peeled tomatoes, with liquid
2 cups sliced carrots
5 cups chicken broth
1 cup sweet corn
1 cup peas
1 cup sliced zucchini
In a large soup pot combine the onion, chicken, celery, tomatoes with
liquid, carrots, broth, corn, peas and zucchini. Stir together and
simmer over medium low heat for 1/2 hour, or until vegetables are cooked
and tender.
Servings: 10
Nutrition per Serving:
111 Calories, 2.5g Fat,21mg Cholesterol, 13.1g Carbs, 3.1g Fiber,
10.1g Protein
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