Salmon Cakes With Lemon Dill Yogurt Sauce - 13g Carbs, 1g Fiber, 5g Sugar
From: WebMD the Magazine
Servings: 4
--> Salmon cakes
1 lb cooked, flaked salmon
1/ 4 cup panko breadcrumbs
1 egg slightly beaten
1/2 cup light mayonnaise
Juice of 1 lemon
2 tsp Dijon mustard
1 small red onion, finely minced
2 Tbsp chopped flat leaf parsley
Dash hot sauce
Cooking spray
--> Sauce
1/2 cup nonfat plain Greek yogurt
1 Tbsp lemon juice
1 tsp lemon zest
1 Tbsp fresh dill
1 Tbsp chopped parsley
1/2 cup seeded, chopped cucumber
1. In a large bowl, combine all salmon cake ingredients and mix well.
Form into four patties.
2. Spray a large skillet and heat over medium heat. Saute patties
3 - 4 minutes on each side until golden brown.
3. Make sauce by combining all ingredients.
4. Serve each salmon patty with the lemon dill yogurt sauce.
Servings: 4
Nutrition per Serving:
397 Calories, 56% Calories from Fat, 25g Fat, 5g Saturated Fat, 134mg Cholesterol, 30g Protein, 13g Carbs, 1g Fiber, 5g Sugar, 377mg Sodium
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