Saturday, January 19, 2013

[Healthy_Recipes_For_Diabetic_Friends] Cumin-Rubbed Salmon - 0g Carbs, 0g Fiber, 0g Sugar

 

Cumin-Rubbed Salmon - 0g Carbs, 0g Fiber, 0g Sugar

From: Recipes for the Heart, Copyright 2013 by the American Heart
Association

Serves: 4
Serving Size: 3 oz fish

Cooking spray
4 salmon fillets (about 4 oz each), rinsed and patted dry
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp salt
1/8 tsp paprika

Preheat the oven to 350 degrees F. Line a baking sheet with aluminum
foil. Lightly spray the foil with cooking spray.

Arrange the fish with the smooth side up in a single layer on the baking
sheet.

In a small bowl, stir together the remaining ingredients. Sprinkle over
the top of the fish.

Bake for 18 to 20 minutes, or until the fish flakes easily when tested
with a fork.

Serves: 4
Serving Size: 3 oz fish
Nutrition per Serving:
149 Calories, 5g Total Fat, 1g Saturated Fat, 0g Trans Fat,
1g Polyunsaturated Fat, 1.5g Monounsaturated Fat, 53mg Cholesterol,
235mg Sodium, 0g Carbs, 0g Fiber, 0g Sugars, 24g Protein

Dietary Exchanges: 3 lean meat

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