Lamb and Turnip Stew with Cilantro - 30g Carbs
From: 1,001 Recipes For People with Diabetes
Servings: 4
1 lb boneless lamb shoulder, fat trimmed, cut in 1" pieces
1 medium onion, chopped
1 tsp olive oil
1 Tbsp minced garlic
1/2 cup dry red wine or beef broth
2 1/2 cups reduced-sodium tomato juice, divided
2 medium potatoes, cut into 3/4-inch cubes
1 large turnip, cut into 3/4-inch cubes
1 Tbsp chopped fresh OR 1 tsp dried, sage leaves
Salt and pepper, to taste
1/2 cup chopped cilantro
Saute lamb and onion in oil in 4-quart saucepan until lightly
browned; add garlic, wine and 1-1/2 cups tomato juice and heat
to boiling; reduce heat and simmer, covered, 25 minutes.
Stir in potatoes, turnip, and remaining 1 cup tomato juice;
simmer, covered, until vegetables are tender, about 20 minutes.
Stir in sage; season to taste with salt and pepper.
Spoon stew into bowls; sprinkle with cilantro.
Servings: 4
Nutrition per Serving:
269 Calories, 7.3g Fat, 47.2mg Cholesterol, 81mg Sodium,
17.4g Protein, 30g Carbs
Exchanges: 2 Bread, 2 Meat
