Sauteed Spinach with Garlic - 4g Carbs
From: diabeticgourmet.com
Servings: 4
1 lb raw spinach
2 Tbsp olive oil
1 fresh tomato
2 cloves garlic
Wash spinach thoroughly and drain.
Saute tomato and garlic in olive oil in a large saute pan.
Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
Add salt and pepper to taste.
Cook, uncovered, 5 minutes longer, stirring occasionally.
Servings: 4
Nutrition per Serving: 108 Calories, 7g Fat, 3.9g Protein, 94mg Sodium, 4g Carbs
Exchanges: 1 Vegetable, 1 1/2 Fat
__._,_.___
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
.
__,_._,___
