Salmon Steaks Poached in Lemon Broth - 1.4g Carbs, 0.2g Fiber
From: WebMD Recipe
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Lower Cholesterol
Low Sodium
Lower Calorie
Lower Saturated Fat
Lower Carb/Low GI
High Protein
1/3 cup low-sodium chicken broth
2 salmon steaks or fillets (about 12 oz)
1 large lemon, juiced
Place lemon juice and chicken broth in medium saucepan with cover. Add raw salmon steaks.
Bring liquid to slow boil over medium-low heat. Reduce heat slightly, cover, and simmer 5 minutes.
Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked throughout.
Servings: 2
Nutrition per Serving: 250 Calories, Calories from Fat 41%, 11g Fat, 1.8g Saturated Fat, 3.6g Mono Fat, 94mg Cholesterol, 93mg Sodium, 34.5g Protein, 1.4g Carbs, 0.2g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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