Roasted Cauliflower n' Kale Bowl - 19.4g Carbs, 4.5g Fiber, 5.6g Sugar
From: The Healthy Apple - Author: Amie Valpone
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian, Paleo
Gluten Free Recipes - The Healthy Apple
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Recipe type: Side Dish
Serves: 4
1 head cauliflower, cut into florets
Pinch cayenne pepper
1 head kale, stemmed and chopped (4 cups used for nutrition)
3 Tbsp extra-virgin olive oil
2 Tbsp tahini
2 Tbsp water
Juice of 1 large lemon
1 small red onion, thinly sliced
2 Tbsp golden raisins, optional
Sea salt, to taste
Pepper, to taste
Pinch crushed red pepper flakes, optional
Heat oven to 450 degrees F.
Toss the cauliflower with cayenne pepper, 2 Tbsp. oil, sea salt and pepper on a rimmed baking sheet. Roast for 20 minutes or until tender and golden brown. Toss cauliflower after 10 minutes of roasting to ensure even cooking.
Meanwhile, whisk tahini, lemon juice, remaining 1 Tbsp. oil, salt and pepper and 2 Tbsp water. Add more water if needed to thin out the dressing.
In a large serving bowl, add the chopped kale, red onion, golden raisins, and cauliflower and toss to combine. Serve warm.
Garnish with crushed red pepper flakes, if desired.
Servings: 4
Serving Size: 203 g
Nutrition per Serving: 211 Calories, 132 Calories from Fat, 14.7g Total Fat, 2.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 59mg Sodium, 652mg Potassium, 19.4g Total Carbs, 4.5g Dietary Fiber, 5.6g Sugars, 5.2g Protein
Vitamin A 207% - Vitamin C 206% - Calcium 15% - Iron 13%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in manganese
Very high in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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