Saturday, June 7, 2014

[Healthy_Recipes_For_Diabetic_Friends] CUCUMBER SALAD

 

 
                     
* Exported from MasterCook *

                              CUCUMBER SALAD

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    : cucumber

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              large  cucumbers -- peeled
  2               cups  plain yogurt
  4        tablespoons  vinegar
  3          teaspoons  dill weed -- or 2 tablespoons fresh
  2             cloves  garlic -- crushed
  1           teaspoon  salt
     1/2      teaspoon  pepper

1.  Slice cucumber lengthwise and remove seeds.  Dice the cucumber and add remaining ingredients.  Mix throughly and chill at least 1/2 hour before serving.

Source:
  "SOAR Recipe"
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Per Serving (excluding unknown items): 41 Calories; 2g Fat (35.3% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 238mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

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