* Exported from MasterCook *
BAKED WINTER VEGETABLES SUPREME
Recipe By :Pearl Wright, Waterdown, Ontario
Serving Size : 14 Preparation Time :0:00
Categories : carrots kohlrabi
parsnips turnips
Amount Measure Ingredient -- Preparation Method
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2 pounds turnips
1 pound carrots
1 pound parsnips
2 medium kohlrabi
3 tablespoons fresh parsley -- minced
1/8 teaspoon pepper
2 teaspoons dried tarragon
3/4 cup fat-free chicken broth
2 medium onions -- sliced 1/4 inch thick
2 cloves garlic -- minced
1. Peel and slice turnips, carrots, parsnips and kohlrabi into 1/4-inch julienne strips. Place in a 13x9x2 inch baking pan coated with nonstick cooking spray. Sprinkle with parsley, pepper and tarragon. Pour broth over all. Top with onions and garlic.
2. Cover and bake at 350° for 1 hour or until vegetables are crisp-tender. Uncover; bake 10-15 minutes longer or until vegetables reach desired tenderness.
Source:
"Taste of Home's Low-Fat Country Cooking 2004"
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Per Serving (excluding unknown items): 56 Calories; trace Fat (3.4% calories from fat); 2g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 76mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat.
NOTES : FLEX POINTS PER SERVING: 0
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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