Breakfast Burgers - 27.4g Carbs, 3.8g Fiber, 5.2g Sugar
From: www.peakmarket.com
3/4 lb extra lean ground turkey
1/2 cup red pepper, finely chopped
1/2 cup green pepper, finely chopped
2 Tbsp onion, finely chopped
1 tsp dried parsley
4 English muffins
4 spinach leaves, stems removed
4 cheese slices
In a large bowl; mix turkey, peppers, onion and parsley. Form into 4 patties.
In a large skillet; cook patties over medium heat for about 7 minutes or until lightly browned. Turn and cook an additional 7 minutes. Add small amount of water, cover and cook for 3 minutes or until cooked through.
Lightly toast English muffins. Place spinach leaf, burger and cheese slice on muffin.
Using: 100% Whole Wheat English Muffins By Pepperidge Farm
Serves: 4
Serving Size: 208 g
Nutrition per Serving: 392 Calories, 153 Calories from Fat, 16.9g Total Fat, 8.3g Saturated Fat, 0g Trans Fat , 90mg Cholesterol, 424mg Sodium, 137mg Potassium, 27.4g Total Carbs, 3.8g Dietary Fiber, 5.2g Sugars, 29.5g Protein
Vitamin A 34% - Vitamin C 46% - Calcium 30% - Iron 16%
Nutrition Grade: B-
Good points:
High in niacin
Very high in vitamin B6
High in vitamin C
Posted by: chefgloria1030@yahoo.com
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