Turkey and Zucchini Meat Loaf - 7.9g Carbs, 1g Fiber, 1g Sugar
From: www.PeakMarket.com
1 1/4 lb ground turkey
1 cup zucchini, coarsely grated
3/4 cup onion, finely chopped
1/2 dry seasoned breadcrumbs
1/4 cup fresh parsley, chopped
1 large egg
Salt & pepper to taste
1/2 tsp garlic powder
1/4 cup peach preserves
1 Tbsp Dijon mustard
Preheat oven to 350 F (180 C). Combine first 9 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8 x 4 x 2 inch (20 x 10 x 5 cm) loaf.
Bake meat loaf 35 minutes. Remove from oven. Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf. Return to oven; bake until thermometer inserted into center registers 170 F (77 C); about 20 minutes longer.
Transfer meat loaf to platter. Cut crosswise into slices and serve.
Nutrition From: www.caloriecount.about.com - Using sugar free peach preserves and whole wheat bread crumbs.
Serves: 8
Serving Size: 120 g
Nutrition per Serving:
207 Calories, 92 Calories from Fat, 10.2g Total Fat, 2.6g Saturated Fat, 0g Trans Fat, 96mg Cholesterol, 135mg Sodium, 7.9g Total Carbs, 1g Dietary Fiber, 1g Sugars, 21.4g Protein
Vitamin A 4% - Vitamin C 10% - Calcium 3% - Iron 10%
Nutrition Grade: A-
Good points:
Low in sugar
Very high in selenium
Bad points:
High in cholesterol
