Chunky Vegetable Hash - 6g Carbs, 2g Fiber
From: The South Beach Diet (Phase 1)
A New Twist on an Omelet Filling
An omelet is a delicious and healthy way to start off the day. If
you're looking for an alternative to traditional omelet fillings,
we have a tasty option for you to try. The variety of fresh vegetables,
including zucchini and mushrooms, and flavorful seasonings in this
omelet filler will add a new dimension to your regular morning meal.
This bright, tasty hash is delicious with a poached egg or an egg
any style, and it can also be turned into an omelet filling. Use
any dried herb you prefer, or toss in a combo of chopped fresh herbs.
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4
1 Tbsp extra-virgin olive oil
1 small onion, chopped
Pinch dried thyme
Pinch paprika
1/8 tsp salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 small zucchini, diced
1 small garlic clove, minced
In a large skillet, heat oil over medium-high heat. Add onion, thyme,
and paprika, reduce heat to medium-low, and cook, stirring occasionally,
7 minutes, or until onion is softened. Stir in salt, bell pepper,
mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally,
4 minutes longer. Remove from the heat and serve hash by itself, with
a poached egg, or as an omelet filling.
Servings: 4
Serving Size: generous 1/2-cup (without egg)
Nutrition per Serving:
59 Calories, 4g Fat, 0.5 g Sat, 2g Protein, 6g Carbs, 2g Fiber, 81mg Sodium
