Salmon with Mustard and Ginger - 2.40g Carbs, 0.25g Fiber, 0.34g Sugar
From: www.whfoods.org
Try this easy-to-prepare recipe not only for great taste but to add
an extra boost of those hard-to-find omega-3 fatty acids to your
Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 15 minutes
8 oz salmon fillet
2 tsp PLUS 1 Tbsp lemon juice
1 Tbsp extra virgin olive oil
1 clove garlic, pressed
1 tsp yellow or Dijon mustard
1/2 tsp soy sauce
2 Tbsp cilantro
2 Tbsp grated ginger
Sea salt and pepper to taste
To Quick Broil salmon, preheat broiler and place an all stainless
steel skillet (be sure the handle is also stainless steel) or cast
iron pan under the heat for about 10 minutes to get it very hot.
The pan should be 5 to 7 inches from the heat source.
Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can
Quick Broil with the skin on; it just takes a minute or two longer.
The skin will peel right off after cooking.)
Using a hot pad, pull pan away from heat and place salmon on hot pan,
skin side down. Return to broiler. Keep in mind that it is cooking
rapidly on both sides so it will be done very quickly, usually in
7 minutes depending on thickness. Test with a fork for doneness. It
will flake easily when it is cooked. Salmon is best when it is still
pink inside.
Top salmon 1 Tbsp lemon juice and the remaining ingredients.
Serves: 2
Total Weight: 149.13g
Nutrition per Serving:
392.67 Calories, 263.16 Calories from Fat, 50.94 Calories from Saturated Fat,
29.62g Protein, 2.40g Carbs, 0.25g Dietary Fiber, 0.01g Soluble Fiber,
0.02g Insoluble Fiber, 0.34g Total Sugar, 0g Monosaccharides,
0g Disaccharides, 1.81g Other Carbs, 29.24g Total Fat, 5.66g Saturated Fat,
17.53g Mono Fat, 4.03g Poly Fat, 0g Trans Fatty Acids, 96.39mg Cholesterol,
1.13 mg Iron, 142.54mg Magnesium, 426.67mg Phosphorus, 625.95mg Potassium, 179.32mg Sodium
