Mediterranean Baked Fish - 4g Carbs, 1g Fiber, 2g Sugars
From: www.rodalewellness.com/recipes/mediterranean-baked-fish
These packets can be assembled early in the day, refrigerated, and then baked at dinner time.
Total Time: 25 min
Servings: 6
Prep: 15 Min
Cook: 10 Min
6 Tbsp butter, at room temperature
2 Tbsp lemon juice
2 Tbsp olive oil
1/4 tsp salt
6 white fish fillets (6 to 8 oz each)
6 slices red onion
6 thick slices tomato
6 green bell pepper rings
6 thin slices lemon
6 small sprigs fresh rosemary
Preheat the oven to 375 degrees F.
Cut 6 large pieces of heavy-duty foil. Rub the bottom half of the pieces with 3 tablespoons of the butter, leaving a 1-inch border all around. Place a fillet on the buttered half of a piece of foil.
In a small bowl, stir together the lemon juice, oil, and salt. Spoon 2 teaspoons of the the lemon mixture over the fish. Top with a slice of onion, tomato, bell pepper, lemon, and sprig of rosemary. Dot with the remaining 1 1/2 teaspoons butter. Repeat for 6 packets.
To make a packet, fold the top of the foil over the fish and fold the edges over to seal. Place the packets on a rimmed baking sheet and bake for 10 to 15 minutes. Open one of the packets after 10 minutes and test the fish with a fork. If the fish flakes and is not translucent, it is done.
Servings: 6
Nutrition per Serving: 285 Calories, 153 Calories From Fat, 72 Calories From Sat fat, 17g Fat, 8g Saturated Fat, 133mg Cholesterol, 223mg Sodium, 27mg Calcium,
4g Carbs, 1g Dietary Fiber, 2g Total Sugars, 29g Protein
Folate Dfe: 53mcg
Mono Fat: 7g
Omega3 Fatty Acid: 0g
Omega6 Fatty Acid: 1g
Other: 1carbsg
Poly Fat: 1g
Soluble Fiber: 0g
Trans Fatty Acid: 0g
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
