Leeks and Celery - 2g Carbs, 3g Fiber, 4g Sugar
{Salt Omitted! Take care, Gloria}
Recipe by: Koula Barydakis
From the book "Foods of Crete: Traditional Recipes from the Healthiest People in the World"
1/2 cup extra virgin olive oil
1 lb celery, thinly
1 lb leeks (white part only), cut into thin rounds
1 large onion, chopped
1 cup grated tomatoes
1½ cups water
Salt and pepper, to taste
Nutmeg
1. Sauté celery and leeks in olive oil for 5 minutes.
2. Add the onion and tomatoes. Sauté for 5 minutes more.
3. Add water and simmer for 30 minutes. Add salt and pepper to taste.
4. Once finished, sprinkle (very lightly) with nutmeg.
Nutrition From: https://happyforks.com/analyzer
Serves: 8
Serving size: 7.4 oz (209 g)
Nutrition per Serving: 175 Calories, 122 Calories From Fat, 13.8g Total Fat, 1.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 60mg Sodium, 12g Total Carbs, 3g Dietary Fiber, 4g Sugars, 2g Protein – Vitamin A: 27% - Vitamin C: 21% - Calcium: 7% - Iron: 8%
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
