Skinny Shrimp Scampi with Zucchini Noodles - 6g Carbs, 1g Fiber, 3g Sugar
From: https://www.justataste.com/skinny-shrimp-scampi-zucchini-noodles-recipe/
Prep: 20 min
Cook: 10 min
Servings: 4
2 Tbsp olive oil
1 lb jumbo shrimp, shelled and deveined
1 Tbsp minced garlic
1/4 tsp crushed red pepper flakes (optional)
1/4 cup white wine
2 Tbsp freshly squeezed lemon juice
2 medium zucchini, cut into noodles (See Kelly's Notes)
Chopped parsley, for garnish
Place a large saute pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.
Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve immediately.
Kelly's Notes:
To cut zucchini into noodles, use a mandoline or a spiralizer.
Servings: 4
Serving Size: 243g
Weight Watchers Points: 4
Nutrition per Serving: 170 Calories, 8g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 6g Total Carbs, 1g Dietary Fiber, 3g Total Sugars, 17g Protein
Posted by: chefgloria1030@yahoo.com
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