Easy Healthy Baked Lemon Chicken - 7g Carbs, 0g Fiber, 5g Sugar OR 2g Carbs, 0g Fiber, 1g Sugar
{Changes included for nutrition with each below! One is with honey and one is without honey! Take care, Gloria}
From: http://pointsrecipes.com/easy-healthy-baked-lemon-chicken/
Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients.
Serves: 4
4 boneless skinless chicken breasts
3 Tbsp butter
1/3 cup chicken broth
4 Tbsp fresh lemon juice
1 Tbsp honey
2 tsp minced garlic
1 tsp Italian seasoning
Salt and pepper, to taste (I used 1 teaspoon salt and 1/4 teaspoon pepper)
optional: fresh rosemary and lemon slices for garnish
Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.
In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.
Garnish with fresh rosemary and lemon slices if desired and serve.
No added salt! Low sodium chicken broth! 6 oz chicken breasts fillets used!
Nutrition From: https://happyforks.com/analyzer
Servings: 4
Serving Size: 7.9oz (223g)
Nutrition per Serving: 308 Calories, 118g Calories From Fat, 13.3g Total Fat, 6.5g Saturated Fat, 0.4g Trans Fat, 147mg Cholesterol, 204mg Sodium, 7g Total Carbs, 0g Dietary Fiber, 5g Sugars, 39g Protein – Vitamin A: 7% - Vitamin C: 11% - Calcium: 2% - Iron: 4%
No Honey!! No added salt! Low sodium chicken broth! 6 oz chicken breasts fillets used!
Nutrition From: https://happyforks.com/analyzer
Servings: 4
Serving Size: 7.7oz (218g)
Nutrition per Serving: 292 Calories, 118g Calories From Fat, 13.3g Total Fat, 6.5g Saturated Fat, 0.4g Trans Fat, 147mg Cholesterol, 204mg Sodium, 2g Total Carbs, 0g Dietary Fiber, 1g Sugars, 39g Protein – Vitamin A: 7% - Vitamin C: 11% - Calcium: 2% - Iron: 4%
Posted by: chefgloria1030@yahoo.com
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