Slow Cooker Garlic Sweet Potato Mash - 27g Carbs, 3g Fiber, 1g Sugar
From: www.skinnytaste.com
Servings: 5
Size: 3/4 cup
2 lbs (4 medium) sweet potatoes, peeled & cubed into 1-inch pieces
1 Tbsp butter
3 cloves garlic, crushed
1/2 cup 1% milk
2 Tbsp light sour cream
Salt and fresh cracked ground pepper, to taste
Place the sweet potatoes in the slow cooker and add just enough water to cover them. Add salt to the water, then cover and set the slow cooker to 4 hours on LOW.
Just before the potatoes are ready, melt the butter in a small saute pan and sauté garlic until lightly golden. Drain the potatoes in a colander and return them to the slow cooker. Pour the garlic butter over them, add milk and sour cream and mash until smooth and creamy. Adjust salt and pepper to taste and keep the slow cooker set to warm until ready to eat or up to 2 hours.
Servings: 5
Size: 3/4 cup
Nutrition per Serving: 151 Calories, 3.5g Fat, 3g Protein, 27g Carbs, 3g Fiber, 1g Sugar, 27mg Sodium (without salt)
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
