Broccoli and Potato Soup - 27.6g Carbs, 6.2g Fiber, 4.4g Sugar
From: Tabakova, Vesela (2015-04-07). One-Pot Cookbook: Family-Friendly Everyday Dinner Recipes for Busy People on a Budget (FREE BONUS RECIPES: 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make) (Healthy Cookbook Series 23) (Kindle Locations 229-237). Kindle Edition.
Serves: 4
1 lb broccoli, cut into florets
2 potatoes, peeled and chopped
1 onion, chopped
3 garlic cloves, crushed
4 cups water
2 Tbsp olive oil
¼ tsp ground nutmeg
Heat oil in a large saucepan over medium-high heat. Add in onion and garlic and sauté, stirring, for 3 minutes or until soft.
Add in broccoli, potato and 4 cups of cold water. Cover, bring to a boil, reduce heat and simmer, stirring, for 10-15 minutes, or until potatoes are tender.
Remove from heat and blend until smooth. Return to saucepan and cook until heated through. Season with nutmeg and black pepper and serve.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 494 g
Nutrition per Serving: 187 Calories, 68 Calories from Fat, 7.6g Total Fat, 1.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 52mg Sodium, 844mg Potassium, 27.6g Total Carbs, 6.2g Dietary Fiber, 4.4g Sugars, 5.4g Protein
Vitamin A 14% - Calcium 8% - Vitamin C 208% - Iron 8%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in potassium
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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