Lentil and Ground Beef Soup - 37g Carbs, 12.2g Fiber, 5.1g Sugar
From: Tabakova, Vesela (2015-04-07). One-Pot Cookbook: Family-Friendly Everyday Dinner Recipes for Busy People on a Budget (FREE BONUS RECIPES: 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make) (Healthy Cookbook Series 23) (Kindle Locations 154-163). Kindle Edition.
Serves: 4
1 lb ground beef
1 cup brown lentils
2 carrots, chopped
1 onion, chopped
1 potato, peeled and diced
4 garlic cloves, chopped
2 tomatoes, grated or pureed
5 cups water
1 tsp summer savory
1 tsp paprika
2 tbsp olive oil
1 tsp salt
Ground black pepper, to taste
Heat olive oil in a large soup pot. Brown the ground beef, breaking it up with a spoon. Add in paprika and garlic and stir. Add lentils, remaining vegetables, water and spice.
Bring the soup to a boil. Reduce heat to low and simmer, covered, for about an hour, or until the lentils are tender. Stir occasionally.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 629 g
Nutrition per Serving: 421 Calories, 31 Calories from Fat, 14.5g Total Fat, 3.7g Saturated Fat, 0g Trans Fat, 101mg Cholesterol, 698mg Sodium, 985mg Potassium, 37g Total Carbs, 12.2g Dietary Fiber, 5.1g Sugars, 44.6g Protein
Vitamin A 118% - Vitamin C 43% - Calcium 6% - Iron 139%
Nutrition Grade: A
Good points;
High in dietary fiber
Very high in iron
High in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin B12
High in zinc
Posted by: chefgloria1030@yahoo.com
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