Thursday, December 18, 2014

[Healthy_Recipes_For_Diabetic_Friends] Oven Roasted Brussels Sprouts with Tomatoes - 7g Carbs, 2g Fiber, 2g Sugar

 

Oven Roasted Brussels Sprouts with Tomatoes - 7g Carbs, 2g Fiber, 2g Sugar

From: www.readyseteat.com
An oven prepared side dish recipe combines Brussels sprouts with fire roasted diced tomatoes and seasonings for great flavor
Hands On: 10
Total: 30  
Servings: 6
Serving Size: 1/2 cup

1 lb small fresh Brussels sprouts, trimmed, cut in half lengthwise
1 (14.5 oz can) Hunt's Fire Roasted Diced Tomatoes, drained
2 Tbsp Pure Wesson Canola Oil
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp ground black pepper

Preheat oven to 425 degrees F.

Toss together Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper in large bowl. Spread mixture in single layer on large shallow baking pan.

Bake 20 minutes or until Brussels sprouts are tender and browned, stirring once halfway.

Servings: 6
Serving Size: 1/2 cup
Nutrition per Serving: 75 Calories, 5g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 217mg Sodium, 7g Carbs, 2g Dietary Fiber, 2g Sugars, 2g Protein


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Posted by: chefgloria1030@yahoo.com
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