Crisp Cucumber Salsa - 2g Carbs, Trace Fiber
From: www.tasteofhome.com - Originally published as Crisp Cucumber Salsa in Simple & Delicious June/July 2010, p52
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super-fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
Prep/Total Time: 20 min
Servings: 10
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalapeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1 1/2 tsp lemon juice
1 1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Baked tortilla chip scoops
In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.
Serve immediately with chips.
Yield: 2 1/2 cups
Servings: 10
Serving Size: 1/4 cup (calculated without chips)
Nutrition per Serving: 16 Calories, 1g Fat, Trace Saturated Fat, 2mg Cholesterol, 44mg Sodium, 2g Carbs, Trace Fiber, 1g protein
Diabetic Exchange: Free food
Posted by: chefgloria1030@yahoo.com
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