Tuna Avocado Salad - 6g Carbs, 3g Fiber
From: www.joybauer.com
This recipe is an upgrade on the classic tuna salad. The creamy texture of the heart-healthy avocado is a perfect replacement for the mayo found in the traditional version. Serve this easy-to-make salad with crackers or enjoy it as a sandwich.
Prep time: 10 min
Total Time: 10 min
Servings: 1
6 oz light tuna, packed in water (drained well)
2 Tbsp avocado, diced
2 Tbsp diced red bell pepper
1 Tbsp diced red onion
1 tsp chopped cilantro
1/4 lime, juiced
In a small bowl add the tuna, avocado, red bell pepper, red onion, lime, and black pepper to taste. Using a fork, combine the ingredients.
Serving size: 1 cup
Nutrition per Serving: 160 Calories, 6g Total Fat, 0.5g Saturated Fat, 60mg Cholesterol, 27g Protein, 6g Total Carbs, 3g Dietary Fiber,
365mg Sodium
Posted by: chefgloria1030@yahoo.com
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