* Exported from MasterCook *
LOW-FAT CHEESY ITALIAN VEGETABLES
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : broccoli cauliflower
green pepper tomatoes
yellow squash zucchini
Amount Measure Ingredient -- Preparation Method
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1 cup zucchini -- unpeeled, cut in 1-inch cubes
1 cup mushrooms -- halved
1 cup broccoli floweret
1/2 cup yellow squash -- unpeeled, cut into 1-inch cubes
1/2 cup cauliflower flowerets
1/2 cup onion -- chopped
1/2 sliced green pepper
1 (16 oz.) can tomatoes -- undrained, chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
salt and pepper -- to taste
8 ounces fat-free Mozzarella cheese -- shredded
3 tablespoons parmesan cheese
1. Preheat oven to 375°F. Spray a large baking dish with nonstick cooking spray. Combine all ingredients except cheeses in the pan; cover.
2. Bake 20 minutes; stir and replace cover. Bake another 25 minutes. Remove cover; sprinkle cheeses over vegetables. Bake 10 minutes, uncovered. Let stand 10 minutes before serving.
Source:
"unknown"
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Per Serving (excluding unknown items): 154 Calories; 2g Fat (9.9% calories from fat); 23g Protein; 14g Carbohydrate; 4g Dietary Fiber; 13mg Cholesterol; 536mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fat.
NOTES : Flex Points per serving: 2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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