Healthy Cream of Broccoli Soup - 21g Carbs, 11g Fiber, 5g Sugar
From: http://recipes.mercola.com/broccoli-soup-recipe.aspx
Servings: 4
1 head broccoli (steamed and cut into smaller pieces)
4 ½ cups chicken broth
2 to 3 Hass avocados
1 cup shredded raw cheddar (you can certainly add more if you want to)
Salt and pepper to taste
Steam broccoli for 4 to 5 minutes, let cool, and then cut up.
Combine broccoli, chicken broth, and avocados, and blend to desired consistency.
Cook over medium heat until thoroughly warmed, and add cheese. Stir well.
Servings: 4
Nutrition From: www.happyforks.com
Salt omitted!
Servings: 4
Serving Size: 20 oz ( 567g)
Nutriton per Serving: 370 Calories, 229 Calories From Fat, 26.5g Total Fat, 8.6g Saturated Fat, 0.4g Trans Fat, 34mg Cholesterol, 894mg Sodium, 21g Total Carbs, 11g Dietary Fiber, 5g Sugars, 18g Protein – Vitamin A: 31% - Vitamin C: 2905 – Calcium: 33% - Iron: 14%
Posted by: chefgloria1030@yahoo.com
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