Take Out Rangoons - 15g Carbs, 0.5g Fiber, 2.8g Sugar
{Suggestion: IF you can get real crab meat it will be much better! Take care, Gloria!}
From: www.everydaydiabeticrecipes.com
Makes: 30 rangoons
Servings 15
Serving Size: 2 rangoons
Cook Time: 20 Min
1 (8 oz pkg) reduced-fat cream cheese, softened
1 tsp garlic powder
2 cups chopped imitation crab meat (about 3/4 pound)
1/4 cup thinly sliced scallions
30 refrigerated wonton wrappers (1/2 pound)
Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat and scallions, stirring until thoroughly mixed.
Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.
Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking.
Makes: 30 rangoons
Servings 15
Serving Size: 2 rangoons
Cook Time: 20 Min
Nutrition per Serving: 107 Calories, 24 Calories from Far, 2.7g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 5.1g Protein, 16mg Cholesterol, 416mg Sodium, 15g Total Carbs, 0.5g Dietary Fiber, 2.8g Sugars
Posted by: chefgloria1030@yahoo.com
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