Low Carb Sesame Crackers
1 cup almond meal
1/4 cup sesame seeds
4 oz. shredded cheese (at least half of which should be a hard cheese
such as parmesan)
1 egg white
2 tsp prepared mustard
1 tsp garlic powder
1/4 tsp salt
Preheat oven to 325 F.
Combine all ingredients in either a bowl or a food processor. If you're
using a bowl, mix the ingredients using a wooden spoon are your hands.
If you're using a food processor, simply pulse several times until the
ingredients are all combined and start to cling together in a ball.
Turn out the dough onto a nonstick surface, such as a silicone mat, or a
counter sprinkled with almond meal. Use your hands to form the dough
into a cylinder about 1 1/2 inches in diameter. Slice into rounds each
one-third of an inch thick (it may help to chill the dough before slicing).
Put rounds on a baking sheet covered with a silicone baking mat or
parchment paper. Leave enough space between each, as you will flatten
them before baking.
Using something with a flat bottom such as a measuring cup, flatten
until the rounds are a little over 2 inches wide. Smooth out the edges
with your fingers.
Bake in the preheated oven for about 14 to 18 minutes (you may want to
check on them earlier to see how they are coming along). When they begin
to brown, remove from oven and cool.
Store in a sealed, airtight container, such as a zip-top plastic storage
bag.
Makes: 55 crackers
Note: I used 2 oz sharp shredded cheddar and 2 oz parmesan cheese that I
grated myself. The nutritional information when eating more than 1
cracker will show the carbs versus Fiber. With 6 crackers the carbs are
8 and the fiber 4.
Nutritional Information per Cracker: Calories 55, Protein 3 gr, Fat 4
gr, Sat Fat 1 gr, Carbs 1 gr, Fiber 1 gr, Sodium 40 mg, Cholesterol 4 mg
Darlene
--
Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.
Posted by: Darlene BC <dsharple@shaw.ca>
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