Bean and Kale Soup - 42g Carbs, 8g Fiber, 7g Sugar
From: www.tasteforlife.com/bean-kale-soup
36 oz low-sodium vegetable broth
1 (15 oz can) organic tomato puree
1 (15 oz can) organic white beans
1/2 cup uncooked brown rice
1/2 cup chopped onion
1 tsp basil
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
8 cup chopped fresh kale leaves
In a 3 1/2 or 4 quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
Cover; cook on Low 5 to 7 hours
Just before serving, stir in kale
Servings: 10
Serving Size: 218g (7.7 oz)
Nutrition per Serving: 217 Calories, 10 Calories From Fat, 1.2g Total Fat, 0.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 176mg Sodium, 42g Total Carbs, 8g Dietary Fiber, 7g Sugars, 12g Protein
Posted by: chefgloria1030@yahoo.com
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