Sunday, July 3, 2016

[Healthy_Recipes_For_Diabetic_Friends] Southern Style Slaw

 

Southern Style Slaw

For the dressing:

1/4 cup Splenda No Calorie Sweetener, Granulated
1 cup lite mayonnaise
2 tablespoons Dijon mustard
4 tablespoons apple cider vinegar
2 teaspoons fennel seed
3 tablespoons lemon juice
Salt & pepper, to taste

For the slaw:

2 each medium, seeded & sliced yellow bell peppers
2 each medium, seeded & sliced red bell peppers
4 cups shredded cabbage *
6 oz. bag shredded carrots *
5 each thinly sliced radishes
1 cup diced red onion

* If you would rather use store bought slaw mix, then a 14 oz. bag of
cabbage coleslaw mix is about 6 3/4 cups and would work for this recipe.

Whisk together all dressing ingredients until well combined. Add salt &
pepper to taste.

Mix together peppers, cabbage, carrots, radishes and red onion in a
large bowl.

Toss the dressing in with the vegetables. Chill for 60 minutes, stir and
serve.

Makes: 12 - 1 cup servings

Nutritional Information Per Serving: Calories: 100 ; Calories from Fat:
60 ; Protein: 1 g ; Fat: 7 g ; Sodium: 210 mg; Cholesterol: under 5 mg ;
Saturated Fat: 1 g ; Dietary Fiber: 2 g ; Carbohydrates: 10 g

Darlene

--
Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.

__._,_.___

Posted by: Darlene BC <dsharple@shaw.ca>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___