Tuesday, June 7, 2016

[Healthy_Recipes_For_Diabetic_Friends] Re: Vegetarian Baked Beans - 36g Carbs, 9g Fiber, 9g Sugar

 



On 6/7/2016 3:41 AM,
Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com wrote:
>
> I am diabetic. What can I substitute/use fro ketchup which has a lot of sugar?
> Judy B.
>

There are many recipes for catsup on-line. Here are three:

http://www.epicurious.com/recipes/food/views/homemade-ketchup-109037
http://wellnessmama.com/4999/homemade-ketchup/
http://allrecipes.com/recipe/232397/homemade-ketchup/

And if you check around, you'll find lots more. Just be sure to
substitute any sugar in the recipe with the sugar substitute of your choice.

Gary

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Posted by: Gary Davis <artshop@artist-shop.com>
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