Monday, June 6, 2016

[Healthy_Recipes_For_Diabetic_Friends] Re: Vegetarian Baked Beans - 36g Carbs, 9g Fiber, 9g Sugar

 

I have had the same problem. I am trying to find new things all the time. My diet is quit restricted.

There are companies now reducing unwanted things in foods such as sugar(s).
One is "Heinz Reduced Sugar Ketchup (13 oz).

From the website:

Heinz® Reduced Sugar Ketchup (13 oz)

This ketchup recipe has 75 percent less sugar than our classic ketchup, but 100 percent of that rich tomato flavor. Just like all Heinz® Ketchup varieties, it contains no artificial colors, flavors or preservatives. And the top-down bottle and Stay-Clean Cap® make serving our Ketchup as easy as enjoying it.


 The website has the following for nutrition on it:

Serving Size: 16

Nutritional information

Calories: 5

Calories From Fat: 0

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg

Total Carbohydrates 1 g

Fiber 0 g

Sugars 1 g

Proteins -

 

Ingredients

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, SUCRALOSE, SPICE



There are others out there too! Try doing a Google search for " no sugar added ketchup" There will be plenty to check out. That way maybe you can get some in your area or order online... I have no idea where you are :)

If no other options try using tomato paste and adding some ingredients to it to make it  taste like ketchup.

Take care,
Gloria



---In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, <ladyluck1639@att.net> wrote :

I am diabetic. What can I substitute/use fro ketchup which has a lot of sugar?

Judy B.
 

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