Cauliflower Soup - 29.3g Carbs, 5.2g Fiber, 2.3g Sugar
From: SparkPeople User: JOASIA1
This veggie-packed soup gets a boost of protein from chicken.
Prep: 10 min
Cook: 45 min
Servings: 6
1 medium white onion, chopped
1 stalk celery, chopped
2 carrots, peeled and chopped
1 head cauliflower, chopped
2 medium potatoes, chopped
3 chicken legs
4 cups water
1 Tbsp low fat sour cream
2 Tbsp flour
Herbs and spices of your choice: We like thyme, rosemary, or dill in this soup. Use 1 tsp dried.
Coat a large pot with cooking spray and place over medium heat. Add the onion, celery, and carrots (along with your choice of herbs and spices). Cook for five minutes, until they start to get some color and soften.
Add the potatoes, cauliflower, chicken and water.
Cover, bring to a boil, then lower heat back to medium. Cook for 30 minutes, until the chicken is cooked and the veggies are tender.
Remove the chicken legs, pull the meat off the bones and shred. Return the chicken to the pot.
Stir together the flour and sour cream in a small bowl, then whisk into the soup. Simmer for two minutes and serve.
Servings: 6
Nutrition per Serving: 213.8 Calories, 6.2g Total Fat, 3.4g Saturated Fat, 0.6g Polyunsaturated Fat, 1.7g Monounsaturated Fat, 39.6mg Cholesterol, 104.2mg Sodium, 889.3mg Potassium, 29.3g Total Carbs, 5.2g Dietary Fiber, 2.3g Sugars, 11.3g Protein
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
