CP Delicious Paleo Cabbage Rolls - 8.2g Carbs, 2.7g Fiber, 4.2g Sugar
From: Chef, Cheerful (2013-03-21). 30 Delicious Paleo Slow Cooker Recipes - Simple and Easy Paleo Slow Cooker Recipes (Paleo Recipes) (Kindle Locations 44-47). Cheerful Chef. Kindle Edition.
The dish that originally comes from Eastern Europe – cabbage rolls – have many variations and it seems that many other variations are going to be invented on the basis of this old, traditional recipe. This cabbage roll recipe is fully paleo!
12 large cabbage leaves
1 cup grated cauliflower
1/4 cup chopped onion
1 lb ground beef
1/4 cup low sodium beef or chicken stock
1 egg
1 1/2 cups tomato sauce, low sodium
1 Tbsp lemon juice
Sea salt and ground pepper, to taste
1) Firstly, prepare a pot with water to blanch cabbage leaves. When the water in the pot is boiling, place in it cabbage leaves one by one and leave for about 2 minutes so that leaves can soften. Remove leaves from the boiling water, drain them and put aside to cool.
2) Combine in a food processor grated cauliflower and onion, process until getting a mass that looks like rice, then take a big bowl to combine in it processed cauliflower-onion mass, ground beef, chicken or beef stock and one egg. Mix it all well together adding also sea salt and pepper to taste, if desired.
3) To fill cabbage leaves place each leaf separately, divide beef mixture into approximately 12 portions, and on one side of each leaf place beef mixture. Roll leaves folding the sides of leaves. After it's done, take a crock pot and arrange in it all cabbage rolls.
4) Before cooking, prepare also sauce mixing in a bowl tomato sauce and lemon juice. You can add also here salt and pepper to taste. Add the sauce to the crock pot pouring it over cabbage rolls, turn on the heating, keep the heating on low and cook for about 8 hours.
Nutrition From: www.caloriecount.about.com
Using low sodium beef broth, no salt added tomato sauce, extra lean ground beef.
Servings: 6
Serving Size: 2 Cabbage rolls
Nutrition per Serving: 178 Calories, 52 Calories From Fat, 5.8g Total Fat, 2.5g Saturated Fat, 0.1g Trans Fat, 85mg Cholesterol, 150mg Sodium, 645mg Potassium, 8.2g Carbs, 2.7g Dietary Fiber, 4.2g Sugars, 22.8g Protein
Vitamin A 4% - Vitamin C 53% - Calcium 3% - Iron 16%
Nutrition Grade: A-
Good points:
High in niacin
High in phosphorus
High in potassium
High in selenium
High in vitamin B6
High in vitamin B12
Very high in vitamin C
High in zinc
Posted by: chefgloria1030@yahoo.com
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