Spinach and Onion Soup - 14g Carbs, 3g Fiber
{Included is nutrition for omitting added salt and using low sodium broth! Take care, Gloria}
From: diabeticgourmet.com
Servings: 4
1 Tbsp vegetable oil
2 medium onions, thinly sliced
3 3/4 cups vegetable stock
1 bay leaf
Salt
Pepper
2/3 cup white wine
6 cups leaf spinach
Heat the oil in a saucepan and fry the onions for about 5-8 minutes over low heat, until they have softened.
Pour in the stock and bring to a boil. Add the bay leaf and the seasonings. Cover and simmer for 10 minutes.
Pour in the wine and add the spinach. Continue to cook, but only until the spinach has wilted slightly.
Remove the bay leaf and serve hot.
Servings: 4
Nutrition per Serving: 141 Calories, 6g Fat, 0mg Cholesterol, *1,011mg Sodium, 6g Protein, 14g Carbs, 3g Dietary Fiber
Exchanges: 2 Vegetable, 1 Fat
Nutrition From: www.caloriecount.about.com
> No Added Salt! Using Pacific low sodium vegetable broth!
Servings: 4
Serving Size: 368 g
Nutrition per Serving: 109 Calories, 33 Calories from Fat, 3.6g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 171mg Sodium, 371mg Potassium, 10.7g Total Carbs, 3.1g Dietary Fiber, 4.7g Sugars, 1.9g Protein
Vitamin A 84% - Vitamin C 28% - Calcium 8% - Iron 10%
Nutrition Grade: B
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in magnesium
Very high in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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