Almond Crusted Salmon - 4.1g Carbs, 2.3g Fiber, 0.7g Sugar
From: Real Food Diet Cookbook by Dr Axe
Total Time: 20 min
Serves: 4
1/2 cup almonds
2 Tbsp parsley
1 Tbsp grated organic lemon zest
1 tsp Sea Salt and Ground Black Pepper
4 Wild caught Alaskan Salmon fillets
2 Tbsp coconut oil
4 cup spinach
Grind the almonds in a coffee grinder or food processor.
Mix almond powder, parsley, lemon zest, salt and pepper on a plate.
Dredge the salmon on both sides through the almond mixture.
Heat the oil in a large skillet over medium heat. Add salmon and cook for 5 minutes on each side, until cooked throughout.
Serve over bed of greens and top with fresh lemon juice.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 169 g
Nutrition per Serving: 327 Calories, 206 Calories from Fat, 22.9g Total Fat, 7.8g Saturated Fat, 0g Trans Fat, 70mg Cholesterol, 548mg Sodium, 270mg Potassium, 4.1g Total Carbs, 2.3g Dietary Fiber, 0.7g Sugars, 27.5g Protein
Vitamin A 63% - Vitamin C 21% - Calcium 7% - Iron 10%
Posted by: chefgloria1030@yahoo.com
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